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The Relaxation & Stress Reduction Workbook

by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

List Price: $18.95

Product Details

Paperback: 277
Publisher: New Harbinger Publications Inc.
Publication Date: 1998-08
Edition: 4th
ISBN: 1879237822

Editorial Reviews

Product Description
This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.

Horror Authors, A-Z ( O ) Onions, Oliver - Horror Authors, A-Z ( O ) Owens, Everett - Horror Authors, A-Z ( P ) Page, Gerald W. - Horror Authors, A-Z ( P ) Parry, Michel - Horror Authors, A-Z ( P ) Pascal, Francine - Horror Authors, A-Z ( P ) Pearce, Philippa - Horror Authors, A-Z ( P ) Peel, John - Horror Authors, A-Z ( P ) Pelan, John - Horror Authors, A-Z ( P ) Peters, Andrew - Horror Authors, A-Z ( P ) Petersen, Sandy - Horror Authors, A-Z ( P ) Phillips, Robert - Horror Authors, A-Z ( P ) Piccirilli, Tom - Horror Authors, A-Z ( P ) Pike, Christopher - Horror Authors, A-Z ( P ) Pine, Nicholas - Horror Authors, A-Z ( P ) Poe, Robert - Horror Authors, A-Z ( P ) Polidori, John - Horror Authors, A-Z ( P ) Preston, Douglas - Horror Authors, A-Z ( P ) Price, Robert M. - Horror Authors, A-Z ( P ) Pronzini, Bill - Horror Authors, A-Z ( P ) Ptacek, Kathryn - Horror Authors, A-Z ( P ) Punter, David - Horror Authors, A-Z ( Q ) - Horror Authors, A-Z ( Q ) Quinn, Seabury - Horror Authors, A-Z ( R ) - Horror Authors, A-Z ( R ) Razzi, Jim - Horror Authors, A-Z ( R ) Reaves, Michael - Horror Authors, A-Z ( R ) Reese, Eric - Horror Authors, A-Z ( R ) Relling, William Jr. - Horror Authors, A-Z ( R ) Rhodes, Daniel - Horror Authors, A-Z ( R ) Rice, Anne - Horror Authors, A-Z ( R ) Richards, Bruce - Horror Authors, A-Z ( R ) Richards, Paul - Horror Authors, A-Z ( R ) Riley, Philip J. - Horror Authors, A-Z ( R ) Robbins, David - Horror Authors, A-Z ( R ) Rodgers, Alan - Horror Authors, A-Z ( R ) Rogers, Jacqueline - Horror Authors, A-Z ( R ) Rowe, Michael - Horror Authors, A-Z ( R ) Royce, Easton - Horror Authors, A-Z ( R ) Rue, T. S. - Horror Authors, A-Z ( R ) Rusch, Kristine Kathryn - Horror Authors, A-Z ( S ) - Horror Authors, A-Z ( S ) Saberhagen, Fred - Horror Authors, A-Z ( S ) Sage, Victor - Horror Authors, A-Z ( S ) Salmonson, Jessica Amanda - Horror Authors, A-Z ( S ) Sarrantonio, Al - Horror Authors, A-Z ( S ) Saul, John - Horror Authors, A-Z ( S ) Schick, Alice - Horror Authors, A-Z ( S ) Schiff, Stuart David - Horror Authors, A-Z ( S ) Schmidt, Bill - Horror Authors, A-Z ( S ) Schoell, William - Horror Authors, A-Z ( S ) Schroeder, Howard - Horror Authors, A-Z ( S ) Schweitzer, Darrel - Horror Authors, A-Z ( S ) Scott, Michael - Horror Authors, A-Z ( S ) Scott, Richard - Horror Authors, A-Z ( S ) Shahan, Sherry - Horror Authors, A-Z ( S ) Shelley, Mary Wollstonecraft - Horror Authors, A-Z ( S ) Shirley, John - Horror Authors, A-Z ( S ) Shusterman, Neal - Horror Authors, A-Z ( S ) Siddons, Anne Rivers - Horror Authors, A-Z ( S ) Siegel, Scott - Horror Authors, A-Z ( S ) Silva, David - Horror Authors, A-Z ( S ) Silver, Alain - Horror Authors, A-Z ( S ) Simmons, Dan - Horror Authors, A-Z ( S ) Simon, Jean - Horror Authors, A-Z ( S ) Skal, David J. - Horror Authors, A-Z ( S ) Skemp, Ethan - Horror Authors, A-Z ( S ) Slade, Michael - Horror Authors, A-Z ( S ) Sleator, William - Horror Authors, A-Z ( S ) Smith, Clark Ashton - Horror Authors, A-Z ( S ) Smith, David C. - Horror Authors, A-Z ( S ) Smith, James - Horror Authors, A-Z ( S ) Smith, Robert Arthur - Horror Authors, A-Z ( S ) Snyder, Zilpha Keatley - Horror Authors, A-Z ( S ) Sommer Bodenburg, Angela - Horror Authors, A-Z ( S ) Springer, Nancy - Horror Authors, A-Z ( S ) Stableford, Brian - Horror Authors, A-Z ( S ) Stanley, G. E. - Horror Authors, A-Z ( S ) Staub, Wendy Corsi - Horror Authors, A-Z ( S ) Steakley, John - Horror Authors, A-Z ( S ) Steiber, Ellen - Horror Authors, A-Z ( S ) Stephens, John Richard - Horror Authors, A-Z ( S ) Stevenson, Robert Louis - Horror Authors, A-Z ( S ) Stine, R. L. - Horror Authors, A-Z ( S ) Stoker, Bram - Horror Authors, A-Z ( S ) Straczynski, J. Michael - Horror Authors, A-Z ( S ) Straub, Peter - Horror Authors, A-Z ( S ) Strieber, Whitley - Horror Authors, A-Z ( S ) Sumner, M. C. - Horror Authors, A-Z ( T ) Tavonatti, Mia - Horror Authors, A-Z ( T ) Taylor, Bernhard - Horror Authors, A-Z ( T ) Taylor, Karen E. - Horror Authors, A-Z ( T ) Taylor, L. B. - Horror Authors, A-Z ( T ) Teitelbaum, Michael - Horror Authors, A-Z ( T ) Tem, Melanie - Horror Authors, A-Z ( T ) Tessier, Thomas - Horror Authors, A-Z ( T ) Thomas, J. - Horror Authors, A-Z ( T ) Thorne, Tamara - Horror Authors, A-Z ( T ) Tigges, John - Horror Authors, A-Z ( T ) Timbrook, Joshua Gabriel - Horror Authors, A-Z ( T ) Tolan, Stephanie S. -

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