by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
List Price:$18.95
Product Details
Paperback: 277 Publisher: New Harbinger Publications Inc. Publication Date: 1998-08 Edition: 4th ISBN: 1879237822
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Product Description
This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.