Paperback: 634 Publisher: Himalayan Institute Press Publication Date: 2007-01-25
ISBN: 0893890480
Editorial Reviews
Product Description
Provides a holistic and comprehensive overview of nutrition, including Eastern and Western perspectives. Can be read cover-to-cover or used as a reference. Includes a history of dietary patterns in America, advice on how to plan a balanced diet, and an insightful account of the effects of food and eating habits on the mind and emotions.