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Sport Stretch

by Michael J. Alter

List Price: $18.95
Price: $12.89

Product Details

Paperback: 223
Publisher: Human Kinetics Publishers
Publication Date: 1997-09
Edition: 2 Sub
ISBN: 0880118237

Editorial Reviews

Product Description
Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.

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