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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

by Bob Cooley

List Price: $17.00
Price: $13.26

Product Details

Paperback: 320
Publisher: Fireside
Publication Date: 2005-09-06
Edition: 1
ISBN: 0743270878

Editorial Reviews

Product Description

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

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