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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

by Kenneth H. Cooper

List Price: $20.00
Price: $13.60

Product Details

Paperback: 320
Publisher: Bantam
Publication Date: 1985-03-01

ISBN: 0553346776

Editorial Reviews

Product Description
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

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