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Stretch and Strengthen

by Judith B. Alter

List Price: $18.00
Price: $16.20

Product Details

Paperback: 240
Publisher: Mariner Books
Publication Date: 1992-02-25

ISBN: 0395528089

Editorial Reviews

Product Description
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

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