Strength Training Past 50

by Wayne L. Westcott, Thomas R. Baechle

List Price: $16.95
Price: $11.53

Product Details

Paperback: 255
Publisher: Human Kinetics Publishers
Publication Date: 2007-05-21
Edition: 2
ISBN: 073606771X

Editorial Reviews

Product Description
Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50!

Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:

63 exercises for both free weights and machines
14 workout plans for increasing size, endurance, and strength
Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
Eating plans for increased strength gains

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!

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