The Tennis Drill Book

by Tina Hoskins

List Price: $19.95
Price: $13.57

Product Details

Paperback: 256
Publisher: Human Kinetics Publishers
Publication Date: 2003-09
Edition: 1
ISBN: 0736049126

Editorial Reviews

Product Description
This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.

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