Feeling Good: The New Mood Therapy

by David D. Burns, Aaron T. Beck

List Price: $25.00

Product Details

Hardcover: 393
Publisher: William Morrow & Co
Publication Date: 1980-07
Edition: 1st
ISBN: 0688036333

Editorial Reviews

Product Description

Feeling Good
Feels Wonderful

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:

Recognize what causes your mood swings

Nip negative feelings in the bud

Deal with guilt

Handle hostility and criticism

Overcome addiction to love and approval

Beat "do-nothingism"

Avoid the painful downward spiral of depression

Build self-esteem

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

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