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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

by Jim Johnson

List Price: $14.95
Price: $10.17

Product Details

Paperback: 132
Publisher: New Harbinger Publications
Publication Date: 2002-06-15
Edition: 1
ISBN: 1572242787

Editorial Reviews

Product Description
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

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