Shrink Yourself: Break Free from Emotional Eating Forever

by Roger Gould

List Price: $14.95
Price: $10.17

Product Details

Paperback: 288
Publisher: Wiley
Publication Date: 2008-04-07

ISBN: 0470275375

Editorial Reviews

Product Description
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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